prosperity
toolkit
Daily Journal
Plan Each Day with Intention!
The Prosperity Toolkit Daily Journal helps you to achieve your goals by showing gratitude daily, executing your most important task, and maintaining positive habits.
By starting and ending each day with gratitude you will improve your overall mood and maintain a positive outlook on your life. Your success is measured by your ability to complete tasks and maintain good habits,
Benefits of Journaling
Keeping a journal offers many benefits. Here are a few examples:
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Evokes mindfulness
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Helps you to set and achieve goals
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Unleashes your creativity
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Improves your writing skills
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Builds your self-confidence
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Boosts your memory
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Relieves stress
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Helps you to maintain good habits
In addition, handwriting sends signals to the brain, conditioning you to take what you write more seriously, as opposed to texting on a phone or typing on a computer.
Using the Journal (Each Morning)
The journal is structured in a simple format to allow you to plan and record your day in five to ten minutes!
Morning Focus
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Identify one to three things that you are grateful for this morning. Starting each day with gratitude will improve your overall mood and establish a positive outlook on your day.
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Decide on other key tasks that are important to accomplish today. Avoid including minor tasks that don’t move you toward the completion of your goals.
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Record an inspirational quote or verse to provide you with positive motivation to accomplish today’s activities.
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Identify a list of positive habits that you are currently working on to develop or reinforce.
Using the Journal (Each Evening)
Evening Reflection
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Identify one to three things that you are grateful for this evening. Ending each day with gratitude will allow you to reflect on the positive events of the day and create an open mind for tomorrow.
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Record any new ideas that you thought of or any strong emotions that you experienced today. Expressing these ideas and emotions will encourage you to take action on them.
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Identify any challenges that you faced today. Document your failures with enthusiasm understanding that they are the lessons required to keep you moving toward success.
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Make a list of possible solutions for the challenges that you faced today. The solutions may be opportunities for you to grow, change direction, or to obtain support from others.
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Take a few minutes to focus on your goals and to plan tomorrow’s tasks. This allows you to see them as manageable and within your ability to get them done.